We all operate in the world with a particular mindset.
The mindset we have, will determine how we see and interpret the world around us and whether we realize success or crumble with self-doubt when pursuing our goals.
Luckily, we can train our minds to work with us rather than against us, helping us to face life’s challenges with attitude and a positive outlook and reach new heights.
Adopting a right mindset will help you address your immediate problems and pursuits, but also establish a solid base of self-belief from which you are able to tackle future challenges as well.
PERSONAL&BUSINESS COACHING
self-driven personal coaching well serves those who are looking to break out of routine, learn how to see things from another perspective and create new habits that will result in substantial changes in the quality of their life.
If you want to develop a greater understanding of yourself and your view of the world, become aware of your needs, values and desires but also limiting beliefs that are holding you back this program is perfect for you. Through key insights and strategic resetting that you can embrace, you can develop patterns to help you overcome these beliefs and create the life you will love.
self-driven business coaching is ideal for executives who want to improve self-confidence, increase performance, develop their leadership and management skills and unleash their hidden potential to reach higher levels of success.
The meaning of self-driven is derived from passion and an underlying desire to achieve something.
People who achieved extraordinary success in life are people who are extremely self-driven. They are ambitious, persistent and want to succeed. They practice their mind and attitude in a way that creates the best outcome for their private and professional well-being.
SELF-ESTEEM&SELF CONFIDENCE
self-esteem
is essentially your opinion about yourself. It reflects your overall sense of identity, self-value, self-confidence, feelings of competence and feelings of belonging.
We all criticize ourselves from time to time but if you often think badly about yourself, feel incompetent, unloved, or inadequate, it is very likely that you have a low self-esteem.
self-confidence
on the other hand, relates to your ability in a particular area of your life.
If you doubt your abilities and are unable to rely on yourself to manage different situations, don’t feel comfortable and confident navigating many different things in your life, it is a sign of poor confidence.
However, you can be very confident about some particular abilities, but still have low self-esteem. Achieving confidence in a particular area of life won’t necessarily improve your self-esteem.
In either case, this lack of personal worth and value can have a serious negative impact on your life and wellbeing. It can cause number of mental health problems including stress, panic, anxiety and depression.
This program is based on cognitive neuroscience and designed for those who would like to learn to accept and trust themselves, build a confidence in their powers and abilities and get a sense of control in their lives.
DEPRESSION&ANXIETY
depression
It´s not at all unusual to feel sad, low or hopeless from time to time, especially during difficult or painful life situations. However, depression is more than just feeling down or having a bad day. When a sad mood lasts for some time and interferes with normal, everyday functioning, you are most likely depressed.
Along with a low, sad or empty mood, depression can also involve the following:
- feeling hopeless
- loss of interest or enjoyment in usual activities
- difficulty concentrating, making decisions, or remembering information
- fixating on guilt about not having energy
- going over and over past events and blaming yourself for things you have no control over, including feelings of depression
- pessimism
- sleep problems
- changes in appetite and weight
- experiencing aches, pains, headaches, or stomach problems that do not improve with treatment
This treatment program is designed for those who want to overcome depression and anxiety and feel great again.
It’s a very fast and highly effective evidence-based cognitive behavioral technique that can help you uncover the root cause of the problem, overcome obstacles that are holding you back and equip you with tools for continuous improvement. It offers actionable, well-defined and simple ways to modify your distortions, leading to rapid symptom reduction and lasting and sustainable change.
Struggling with depression and anxiety can be tough.
I can help. Let´s talk.
anxiety
A little anxiety is a good thing. It sharpness our senses and get us ready to take on challenges. A lot of anxiety is another thing. It sets up flight, fight or freeze response in our brain that prevents us from moving forward.
People who have anxiety disorders often struggle with intense and uncontrollable feelings of fear, nervousness, worry and panic. These feelings can last for months, even years and interfere with daily activities.
The main signs of ongoing anxiety include:
- difficulty managing fear and worry
- stuck in a cycle where you imagine, over and over, all the possible ways a situation could go wrong
- irritability, physical restlessness, or a sense of being on edge
- a sense of dread, doom, or panic
- sleep problems
- persistent fatigue
- physical symptoms like headaches, muscle tension, nausea, and diarrhea
Types of anxiety disorder
- Performance Anxiety you have a fear of tests, job interviews, public speaking
- Phobia you fear dogs, cats, spiders, snakes, closed spaces, elevators, driving, flying, heights, storms
- Social Phobia or Shyness you feel intensely anxious around other people, terrified about giving a talk in front of a group of people, afraid to ask someone on a date
- OCD/Obsessive-Compulsive Disorder obsessive repetitive behaviors such as washing hands, counting things, checking locks, stove, arranging things
- PTSD/Post-Traumatic Stress Disorder you have terrifying flashbacks or upsetting memories about some traumatic event
- Hypochondriasis you go to the doctor for every little pain or for dizziness or some other symptom, but the doctor never finds anything wrong with you
- GAD/Generalized Anxiety Disorder you have a chronic anxiety and exaggerated worry and tension, even when there is little or nothing to provoke it
You don’t have to struggle. You can overcome your anxiety and feel great again.
I can help. Let’s talk.
Sunday Morning Walks – Free Anxiety Support Group
Sunday Morning Walks is a free emotional support group for people struggling with anxiety.
The aim of the group is to reduce the feeling of loneliness and isolation that many feel when dealing with anxiety.
It provides a safe and trusting environment where you can interact and connect with others, share experiences and struggles and learn new coping skills.
Our Sunday morning walks are best suited for people who may not have access to other mental health services or who are seeking support in addition to their regular treatment.
While this group don´t replace therapy or coaching, it can serve as an additional form of support for those who need it. It will help you realize that you are not alone and there are others who understand what you are going through.
Place: Dubai Creek Harbour
Time: 9am – 11am
If interested, please email me for location and details.
Dates for 2024:
- January 28th
- February 25th
- March 31st
- April 28th
- May 26th
- June 30th TBC
- July 28th TBC
- August 25th
- September 29th
- October 27th
- November 24th
- December 29th
RELATIONSHIP CONFLICT
Conflict is an inevitable part of any relationship. But when it creates frustration and anger it can rapidly become very unpleasant. Avoiding conflict or ignoring the problems could lead to repressed frustration and sense of loneliness that can build up over time.
Instead, you could acknowledge and deal with your anger in a constructive way.
Conflict self-driven life coaching helps you understand conflict and build the skills and competencies to help you manage and prevent it. Once you understand your thoughts and feelings about conflict, how that drives your behavior and how that in turn, impacts other people, you learn to consider possible alternatives such as managing conflict rather than just reacting to it.
It is science-based, relationship skill-building technique customized to help you build your competency in handling conflict, regardless if on private or professional level.
Conflict coaching empowers you with the skills to minimize conflict’s destructive impact, while maximizing it´s productive potential.
Conflict is inevitable, combat is optional.