Sunday Morning Walks is a free emotional support group for anyone navigating life with anxiety.
We meet on the last Sunday of each month for a relaxed outdoor walk. There’s no pressure to talk, no need to explain—just a safe, welcoming space where you can be yourself and connect with others who truly understand.
Anxiety can be incredibly isolating. It often feels like no one really gets it. Sunday Morning Walks offers a judgment-free environment where you can connect, feel seen, learn simple ways to cope, and realize you’re not alone.
Whether you’re between therapy sessions, can’t access mental health support right now, or simply need a little extra encouragement—you’re welcome here. You don’t have to go through it alone.