You don’t need this book.

You already know everything in it.

That’s the problem.

There are moments when the problem isn't confusion.

You know the decision you keep postponing.

The conversation you’re avoiding.

The boundary you’re not setting.

What you don't like is what accepting the answer would require.

You Already Know is about those moments.
About the explanations that make staying where we are feel perfectly reasonable.

Most books will give you more—

more tools,

more strategies,

more things to think about.

This one removes things.

The excuses.

The stories.

The explanations that make doing nothing surprisingly easy to justify.

It isn't a theory that we always know.

It's an examination of what happens when we do know and still negotiate with the answer.